tag:blogger.com,1999:blog-400617191850086614.post8489576423456940832..comments2023-08-11T10:28:34.169-05:00Comments on Together We Can Prove Them Wrong: Food...jeimayprovyhttp://www.blogger.com/profile/04460213267540081004noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-400617191850086614.post-71135982744850383942009-04-29T10:45:00.000-05:002009-04-29T10:45:00.000-05:00to loose weight you should be eating around 10 to ...to loose weight you should be eating around 10 to 12x your body weight. so if you weight 250pds you can eat 2500 - 3000 cals. Now saying this; it would be if your metabolism hasn't shit down. Since you have a lot of fat to loose you could have shut down your metabolism. I would recommend you trying to monitor everything that goes in your mouth with fitday.com<br /><br />Until you know everything that you are putting in your body you can't have control of the situation. Also, exercise is SOO important. I am happy to see that you are getting into that.<br /><br />You can eat lots of spices, those can completely change your foods with virtually no calories added. I tend to make my family pack of chicken in bulk for the week. You can cut it into chunks put curry, onion, garlic, cilantro, water into a pot and cook in the oven. Or BBQ some chicken with rosmary & garlic powder on it.<br />Then eat that with 1/2 cup brown rice and 1 cup of veggies. YUMMY!!! :)Vanessa's Fitness Model and Figure Journeyhttps://www.blogger.com/profile/08468444669232174935noreply@blogger.comtag:blogger.com,1999:blog-400617191850086614.post-65096482290837875022009-04-17T21:22:00.000-05:002009-04-17T21:22:00.000-05:00Thanks so much for your good luck wishes about the...Thanks so much for your good luck wishes about the job. That was really sweet.<br />For a great place for recipes go to:<br />www.oxygenmag.com<br />Click on Message Board and join it is free.<br />There is a Recipe section in the Message Boards. Not only will you find great healthy recipes but also so many great journals.<br />Hope this helps.<br />Another place is www.receipezaar.com<br />This is an amazing site.Rubyhttps://www.blogger.com/profile/11156273308262949201noreply@blogger.com