Have you ever noticed how easy it is to transform your life and become healthy? If you break it down to what it really is, it's quite simple.
Eat less, eat healthier, move your body everyday.
It's so easy!
Stop drinking soda and juices.
Load up on water.
Eat more fruits and veggies.
Limit your sweets and extra sugar.
Move your body at least 30 minutes a day.
Easy peasy!
But it's not.
It's not easy.
Or am I just making it harder than it needs to be?
Have you ever known someone that makes it look so easy? They are 30 pounds overweight, wake up one day, decide to start exercising and eating healthy and boom 3 months later the extra 30 pounds is gone forever. Or someone that loses 100 pounds in a year.
Of course these people had struggles and slip ups along the way but they picked themselves up and kept on the EASY, healthy path.
I told myself when I got to 244 pounds that I would never see the 250's again. This morning I stepped on the scale at 250.6
I've become so obsessed with food and soda that I forgot how much better the feeling of losing weight is than the taste of the food and soda.
Time for me to hop back on the easy path.
Thursday, June 16, 2011
Friday, June 3, 2011
Makeover
The time has come. My blog needs a makeover. BAD!
If you've followed me for a while, you know that I have a tendency to write a few blog posts and then kind of disappear for a while. Not intentionally of course, but I usually just let life get in the way.
I truly will not let that happen anymore.
I need to get back into blogging because quite frankly I've missed it and I've missed the support that I got from this wonderful community.
So, please allow me to reintroduce myself.
My name is Jennifer and I am 22 (soon to be 23) years old. I live in Madison, WI and I embarked on my healthiness journey on August 13th, 2009. Between then and the end of December 2009 I lost 40 pounds. I did this through exercise and eating less.
The day after Christmas that year I found out that I was 2 months pregnant with my first child. Not only was I blessed with a beautiful baby girl on July 31st, 2010 but I also added 55 pounds on to my body throughout my pregnancy.
Here is a picture of her a few months ago. She is my entire world and the reason why I'm still fighting the battle of the bulge. At her birth I weighed 285 pounds. I am now down to 249 and fighting for every single ounce.
Right now I am counting my calories and doing a combination of Turbo Fire (a kickboxing workout) and P90X. These workouts are AMAZING and definitely make it a little easier to work out each day. My goal is to be down between 130-140 pounds. That's a little over 100 pounds to lose.
I will soon be updating my pictures on my pictures page because they are out of date.
I'm very excited to be back and excited to pick up where I left off on encouraging each and every one of you.
:-)
If you've followed me for a while, you know that I have a tendency to write a few blog posts and then kind of disappear for a while. Not intentionally of course, but I usually just let life get in the way.
I truly will not let that happen anymore.
I need to get back into blogging because quite frankly I've missed it and I've missed the support that I got from this wonderful community.
So, please allow me to reintroduce myself.
My name is Jennifer and I am 22 (soon to be 23) years old. I live in Madison, WI and I embarked on my healthiness journey on August 13th, 2009. Between then and the end of December 2009 I lost 40 pounds. I did this through exercise and eating less.
The day after Christmas that year I found out that I was 2 months pregnant with my first child. Not only was I blessed with a beautiful baby girl on July 31st, 2010 but I also added 55 pounds on to my body throughout my pregnancy.
Here is a picture of her a few months ago. She is my entire world and the reason why I'm still fighting the battle of the bulge. At her birth I weighed 285 pounds. I am now down to 249 and fighting for every single ounce.
Right now I am counting my calories and doing a combination of Turbo Fire (a kickboxing workout) and P90X. These workouts are AMAZING and definitely make it a little easier to work out each day. My goal is to be down between 130-140 pounds. That's a little over 100 pounds to lose.
I will soon be updating my pictures on my pictures page because they are out of date.
I'm very excited to be back and excited to pick up where I left off on encouraging each and every one of you.
:-)
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