Have you ever noticed how easy it is to transform your life and become healthy? If you break it down to what it really is, it's quite simple.
Eat less, eat healthier, move your body everyday.
It's so easy!
Stop drinking soda and juices.
Load up on water.
Eat more fruits and veggies.
Limit your sweets and extra sugar.
Move your body at least 30 minutes a day.
But it's not.
It's not easy.
Or am I just making it harder than it needs to be?
Have you ever known someone that makes it look so easy? They are 30 pounds overweight, wake up one day, decide to start exercising and eating healthy and boom 3 months later the extra 30 pounds is gone forever. Or someone that loses 100 pounds in a year.
Of course these people had struggles and slip ups along the way but they picked themselves up and kept on the EASY, healthy path.
I told myself when I got to 244 pounds that I would never see the 250's again. This morning I stepped on the scale at 250.6
I've become so obsessed with food and soda that I forgot how much better the feeling of losing weight is than the taste of the food and soda.
Time for me to hop back on the easy path.