Thursday, July 14, 2011

Trust

It's funny how once you start trusting yourself all things are possible. Things just 'magically' start falling into place exactly how they should.

It's all in my head.

I've learned this over the past month or so. Since January I've done Weight Watchers and counted calories. While these both worked somewhat (I've lost 12 pounds) I knew what I had to do to really see the pounds come off.

I need to trust myself.

Before I got pregnant, I worked out 4-5 times a week, ate healthier/less and weighed myself once a week. Doing this I lost between 1.5-5 pounds a week, about 40 pounds in 4 months. I decided that it's time to trust myself again.

I'm done writing down every calorie I consume.
I'm done not working out.
I'm done weighing myself everyday.

I wrote up an exercise plan working out 7 days a week doing a hybrid of P90X and TurboFire. I'm eating healthier/less and I've quit my obsession with the scale.

Last week I was down 1.4 (even after a family filled, food filled weekend) and I'm looking forward to another loss this week.
:-)

1 comment:

  1. Belief in yourself is something you are truly capable of. If you keep believing you will improve your chances ten fold.

    Your goals are NOT impossible and VERY real. Don't stop trusting yourself to do the right thing(s), because very soon you WILL.

    GOOD LUCK. You are a lovely young Lady and I hope it works out for you.

    :-) :-).

    Matt

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