So lately I've been searching online trying to find some healthy recipes that I can prepare for lunches and dinners, since I'm trying to completely makeover my eating habits. I'm quite suprised that I really haven't found a whole lot of resources. I have found eatingwell.com which has some good ones and I found a cook from the Food Network, I think her name is Ellie Krieger, that prepares some great recipes. But overall, most of the websites I go to have recipes that have been submitted from people and it kind of makes me leary on how healthy they really are. I'm trying to use what little knowledge I have of eating healthy to de-code some of these recipes but it's hard when I'm pretty new to all of this.
Does anyone know of any good websites or recipe books that are out there?
Also, I noticed on some websites like fitnessmagazine.com that some of the recipes were 400-500 calories per serving. Isn't this a little high? I was under the impression that around 300-400 calories per serving of big meals (Breakfast, Lunch and Dinner) was sufficient.