So I need your guys help! Please? :-)
So I've been thinking about starting to have protein shakes in the morning for breakfast. The problem? I have no idea where to start and no knowledge really on this subject. That's where you lovely people come into play :-) Do any of you have protein shakes for breakfast or any other meal? If so, what are your favorite recipes or essential things to put into it? I know that a lot of protein shakes call for some kind of protein powder. For some reason I've always been "leary" of using protein powder, I feel as though it's not as nutritious or good for you as regular food. What do you guys think of protein powder and which ones are your favorite? Also, I saw that you can substitute egg whites instead of using protein powder. Is this as effective?
Sorry for all of the questions!! Hopefully someone out there has the energy and knowledge to answer them.
Happy Hump Day!!